In the battle for our well-being, the forces of ill health may have won the last few rounds. But we've got some crazy judo moves they aren't expecting.
Like giving up on diets and self-denial, and focusing on nourishing our bodies instead.
Like giving up on spot reducing and calorie counting and finding feel-good ways to get active and fit.
Like investing in healthy foods, stress management and proactive health support now - instead of paying gigantic medical bills later.
The healthier and more clear-headed you are, the better your chances of fending off the unhealthy influences that besiege you on a daily basis.
The stronger and more resilient you are, the better your chances of weathering the challenges that come your way.
And the more of us healthy, happy people there are, the better our shot at creating the kind of world in which thriving comes more easily for everyone.
So don't let your guard down, and don't let anyone convince you to settle for less than full-throttle vitality.
Remain vigilant. Defend your right to be well with unflinching determination and all the mojo you can muster.
(text from http://revolutionaryact.com/ )
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